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I started out yesterday eating an abnormally low amount of calories for me. I think it was only 1100 by the time I had finished dinner. I went to boot camp at 8, but it really started at 7 so I missed it. I did work out with the weights for a while though. Then of course, we hit up Denny's around 10. It was alright because I had eaten so little through out the day, but I shouldn't have eaten after 9pm. Especially all those carbs! Awful.
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103,5 kg
Do tej pory straciłeś: 1,3 kg.
Wciąż do stracenia: 21,9 kg.
Zastosowanie diety: Dość Dobrze.
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2817 kcal
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Tłusz: 109,20g | Białk: 127,20g | Węglo: 341,91g.
Śniadanie: smart balance, fish oil supplement, ketchup, blueberries, all whites, Ezekiel 4:9, o organic 1% milk. Lunch: ranch dressing, corn chips, pinto beans, Regular Beef Taco Salad. Obiad: broccoli, whole grain pasta, pork ribs. Przekąski/Inne: toll house chocolate chip cookie sandwich, honey, trader joe's lowfat greek yogurt, banana. więcej...
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2967 kcal
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Ćwiczenie:
Siedzenie - 5 godziny, Zakupy - 1 godzina, Praca w Ogrodzie (Ogrodnictwo) - 20 minut, Odpoczywanie - 7 godziny i 40 minut, Spanie - 10 godziny. więcej...
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Zyskuje 0,3 kg na tydzień
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 Komentarze
It's a start - maybe double your fruit and cut all those treats in half - I always think "I'll save this for later" and leave things in my car - then their inedible when I go back 3 hours later for that ice cream or chicken leg! Weight loss by self-deception I call it.
05 lip 09 przez użytkownika: abbadabba
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Historia Wagi kadinelouise
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