Dziennik happyjoycalm, 20 sie 22

20 pounds down . I am happy... but also I thought it would have come down more by now 25.5 more to loss now. That is my high range for my age and height my doctor has suggested. My goal is to reach that weight and than I will evaluate at that point. I have such a fear I will go back up to 350 pounds again. I was down to 125 and went up to 210 pounds. This weight increase was in only 5 months. I have a binge eating problem. I live in dear daily that I will totally lose control again.
I am so happy I have lost the weight... but I am so Disappointed I gained weight back and should be further along than this... NEGATIVE THINKING LEAVES ME IN MY ADDICTION. I will work on being thankful, not worrying about what might happen or did happen and STAY in today not the fear of past or future. So yeah, thanks for reading. All the best for all people on this journey. This is manageable.

86,4 kg Do tej pory straciłeś: 8,8 kg.    Wciąż do stracenia: 11,6 kg.    Zastosowanie diety: Dość Dobrze.