Dziennik BMax666, 21 sie 22

21.24 mile bicycle ride before the heat set in.
I went on the Jordan river park trail from the cultural center to the International peace gardens. My favorite park in Salt Lake City.
Then a Buddhist temple with the wife, cleaned the aquarium/water filter, and finished up with diner at Ombu hotput.

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1704 kcal

Tłusz: 52,67g | Białk: 161,83g | Węglo: 139,55g.   Śniadanie: Sugar, Coconut Water, Kroger Original Beef Smokehouse Jerky. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Olive Oil, Egg White, Egg, Great Value Beef Chuck Tender Steak. Przekąski/Inne: Pears, Sun Chips Harvest Cheddar, Frozen Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Beef Steak. więcej...

3823 kcal

Ćwiczenie: Sprzątanie - 2 godziny, Jazda na Rowerze (Umiarkowana) - 21/kph - 1 godzina i 37 minut, Odpoczywanie - 12 godziny i 23 minut, Spanie - 8 godziny. więcej...