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GOT MY ASS OUTTA BED TODAY AND WENT TO RIDE CLASS! FELT AWESOME! NOW, IF I CAN JUST GET BACK ON TRACK WITH LOGGING MY FOOD AND LOSING WEIGHT. I NEED SOME MOTIVATIONAL WORDS, ADVISE, PUSH, ANYTHING! HELP ME PEOPLE!
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1506 kcal
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Tłusz: 61,95g | Białk: 45,69g | Węglo: 192,30g.
Śniadanie: EGG. Lunch: SPICY BLACK BEAN, SMART ONES PASTA PRIMAVERA. Obiad: great value mayonnaise, ICEBERG LETTUCE, TOMATOE, OSCAR MAYER TURKEY BACON, COUNTRY WHITE BREAD. Przekąski/Inne: YORK PATTY, great value sweet and salty peanut, SWISS CAKE ROLL. więcej...
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3380 kcal
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Ćwiczenie:
Jazda na Rowerze (Umiarkowana) - 21/kph - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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