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Weight Training is hellish - forgot how hard real weight training was like, I think I wore off part of my teeth enamel getting through an hour of guided weight work this past week.
The trainer says protein has to stay around 140 grams, carbs 120 grams, on days I train. So far, hasn't affected weight too much, but not losing at same rate as earlier.
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87,1 kg
Do tej pory straciłeś: 13,2 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2298 kcal
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Tłusz: 141,71g | Białk: 119,23g | Węglo: 128,08g.
Śniadanie: Butter, Pancake, Coffeemate lite, Sausage Links Light Bob Evans, bacon, egg, Equal, Coffee. Lunch: Finger Cake, Milk. Obiad: Catsup, Pickle, Light mayo, American Cheese, Tomato, Lettuce, Light Buns, Bubba Burger. Przekąski/Inne: Frozen Fruit Bar, Finger Cake, roasted nut crunch. więcej...
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3037 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 10 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 20 minut, Jazda na Rowerze (Umiarkowana) - 21/kph - 25 minut, Siedzenie - 4 godziny, Prace Domowe - 3 godziny, Spanie - 8 godziny, Odpoczywanie - 8 godziny i 5 minut. więcej...
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Traci 0,4 kg na tydzień
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