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Well last night was hard for me, I went to bed so hungry lol but I know that its all for the better. I just have to get my body use to not eating as much as I was and staying right. And well it snowed last night but I am still going to do my 20-30 mins of walking with my lovely supportive fiancé. He is truly amazing when it comes to this whole thing. We will be outside together freezing but im going to be burning my calories and that's all that matters. : ) I hope that I can stick with this...
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2362 kcal
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Tłusz: 97,94g | Białk: 136,56g | Węglo: 227,04g.
Śniadanie: Dr. Pepper Diet Dr Pepper (16 oz), Neese's Country Sausage, Borden Natural Sharp Cheddar Cheese, Great Value Egg Makers, Rudi's Organic Bakery Gluten Free Spinach Tortillas. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Boiled Egg, Food Lion Natural Sharp Cheddar Reduced Fat Cheese, Roma Tomatoes, Souper Salad Romaine Lettuce. Obiad: Mountain Dew Mountain Dew, My Essentials Whole Milk, Kraft Velveeta Macaroni & Cheese, Jiffy Cornbread, Russet Potatoes (Flesh and Skin), Fried Pork Chop, American Value Green Beans (Canned). Przekąski/Inne: Food Lion Fancy Reduced Fat Shredded Sharp Cheddar Cheese, My Essentials Mild Salsa, French Meadow Bakery Gluten-Free Tortillas. więcej...
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5971 kcal
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Ćwiczenie:
Cardio - 30 minut, Gotowanie - 30 minut, Taniec (Szybkie Kroki, Aerobik) - 30 minut, Ogladanie TV - 6 godziny, Spanie - 16 godziny i 30 minut. więcej...
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Historia Wagi Zandra Moody
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