|
|
1309 kcal
|
Tłusz: 43,62g | Białk: 74,43g | Węglo: 159,24g.
Śniadanie: Blueberries , Raspberries , Oats , Bakoma High Protein Yogurt, Sainsbury's Chia Seeds , Tetley Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Black Pepper Salami Slices, Cheddar Cheese , Toasted Multigrain Bread, Buckwheat . Obiad: Mozzarella Cheese, Shepherd's Pie with Beef, Sainsbury's Mixed Leaf Salad. więcej...
|
|
|
|