Dziennik Wee Eck, 07 wrz 22

Hurrah! Managed to drop 5lbs. Rather than concentrating on cals in/out I've been concentrating on food mix and portion sizes and it looks like that is the way forward. Fingers crossed and I hope I can keep up with the smaller portions!

Onwards and upwards! Or should that be downwards :-)

83,0 kg Do tej pory straciłeś: 10,9 kg.    Wciąż do stracenia: 3,6 kg.    Zastosowanie diety: Dość Dobrze.