Dziennik chrisw77, 08 wrz 22

I just popped in and see a bunch of cows and calves, so I'll toss my cookies into the ring. I was mistaken, my stilettos are doing well for me, apparently!

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3250 kcal

Tłusz: 81,72g | Białk: 202,69g | Węglo: 423,94g.   Śniadanie: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Vanilla Milk, Bang Heavenly Hazelnut High Protein Coffee. Lunch: Fiber One Oats & Chocolate Chewy Bars (New Recipe), Skippy Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Nature's Pride Country Potato Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Obiad: PopCorners Popped Corn Chips - Sea Salt, Blue Bunny Super Fudge Brownie, Fairlife High Protein Vanilla, Sugar, Quaker Instant Grits - Original, Stouffer's Lasagna with Meat & Sauce, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Vanilla Milk. Kolacja: Multivitamins. więcej...

2384 kcal

Ćwiczenie: Prysznic - 15 minut, Spanie - 8 godziny, Siedzenie - 3 godziny, Prowadzenie Pojazdu - 1 godzina, Bus Driving - 9 godziny, Prace Domowe - 15 minut, Odpoczywanie - 2 godziny i 15 minut, Gotowanie - 15 minut. więcej...