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Sigh...I ate horribly yesterday which is why I have not included what I ate on my calendar(Embarassed!). I am right back on track today and I plan to stop weighing myself too often because I can easily get frustrated if there is a minimal change in the weight. Although I know that it can be water retention amonst other things, I normally beat myself up if there is a gain which is not so good. I need to learn to stop doing that. Yesterday was a setback but I have to learn from it and move on.
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1015 kcal
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Tłusz: 67,20g | Białk: 82,27g | Węglo: 19,09g.
Lunch: baked ham great value, Lean Ground Turkey, taco bell mild restaurant sauce, Hellman's real mayonnaise, lettuce. Obiad: lean ground turkey, atkins vanilla shake. Przekąski/Inne: Spanish redskin peanuts planters, water, planters salted peanuts, No Calorie Sweetener Packets, creamer, Coffee. więcej...
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2470 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 1 godzina, Siedzenie - 3 godziny, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 4 godziny, Spanie - 8 godziny. więcej...
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 Komentarze
It happens to the best of us so no need to be embarrassed! Personally it helps me to log even my most horrible days because it helps me notice trends. For instance I noticed that when I don't eat enough protein or fat then I'm more likely to slip up. Plus if you've slipped and then gotten back on track it says alot about how strong you are.
13 cze 11 przez użytkownika: liltatgirl
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I would log it no matter how embarrassed I was, we all go through it and no one will judge you. It helps you see patterns in your eating. You are back on track so be proud.
13 cze 11 przez użytkownika: danawiesner
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13 cze 11 przez użytkownika: moonlight1631
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You are exactly right, learn and move on. Today is a new day :)
14 cze 11 przez użytkownika: ijedic
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Historia Wagi moonlight1631
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