Dziennik diyabanerjee2007, 18 wrz 22

congratulations 

congratulation 

which type of workout and diet you are doing ? I do 4-5 days workout in a week with portion control healthy homemade food but still I loss weight very very slowly . 

can you share your workout routine 

@anuj gadoo thanks 😊 

@preeti004 I mostly do HIIT workouts. Somedays low intensity and somedays high intensity. I do the same as you , i don't follow any strict diet. Only homemade food and i just cut the sugar completely. I saw your journal ,as you have already lost a lot of weight so you are not a beginner anymore. So try to do more calorie burning exercises and if you do weight lifting then that's very good. And don't push yours elf too hard if you are losing weight slowly then let it be.  

Okay  

@aanurathore06 yesss! I do follow them  

Hello dear  

@raykask143 hi 👋 

hello 

Hy mam can you give your insta 

ohhoooo....meyeta dhire dhire nijer ojantei influencer hye ge6e..jaak khub valo....tomake janai Sharadiya er priti o suvechchha....boro der ke pronam rylo r chhotoder jnno valobasha☺️☺️☺️ 

@medjoy nana influencer hote onek deri 😅.. oto tao joggo hoini ekhono. ar ha শুভ শারদীয়ার প্রীতি ও শুভেচ্ছা 😊😊 

app itne motivate kaise ho mai journey start krti hu 5-6 din baad khrab diet kya kru mai yr smjh nhi aa rhi