|
Alright, things look to be back on track. I finally got my elliptical moved into the house from the hot garage...so I can use it now instead of walking in the 103 degree heat. Spent 30 minutes on the elliptical yesterday, then had grilled chicken tenders, a small sweet potato, and some green beans for dinner. This morning, my weight was 2 lbs lower than it registered yesterday...almost a full lb below my Monday weigh in. I did change to the air popped popcorn for my evening snack during family time...don't know if that made a difference, but I'll continue to stick with it since there was a change today.
|
1511 kcal
|
Tłusz: 51,19g | Białk: 90,61g | Węglo: 191,14g.
Śniadanie: eggs, sugar free syrup, lowfat eggo waffle, parkay spray, turkey bacon, coffee. Lunch: oscar mayer turkey breast, apple, lite mayo, tomato, sara lee lite bread, milk. Obiad: italian dressing/marinade, pinto beans, lettuce, chicken. Przekąski/Inne: movie popcorn, south beach diet wafer, orville redenbacher popcorn, sugar free pudding, water, Bananas, cool whip lite. więcej...
|
|
2959 kcal
|
Ćwiczenie:
Zakupy - 30 minut, Prowadzenie Pojazdu - 1 godzina, Ćwiczenia z Maszyną (Wolne) - 30 minut, Odpoczywanie - 14 godziny, Spanie - 8 godziny. więcej...
|
|
 Komentarze
Yippee for getting the elliptical moved to a better location!! That will make exercising so much more practical and doable!! For me, I find that the exercise is a MUST component to losing and keeping the weight off. I'm excited about your progress ... as I am sure you are too!! Keep it up ... and you will continue to be ... on your way!!!
11 lip 09 przez użytkownika: madaboutmoose
|
It's really helped, having it handy like this. I don't have to worry about coordinating a good time to go for a walk....just climb on the elliptical whenever I want. I carry most of my weight in my midsection...and cardio is a must if I want to get rid of some of that. lol
11 lip 09 przez użytkownika: onmyway
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|