Dziennik hear48, 07 mar 15

I can't believe that I have done this again!! :( Depression + stress = emotional binge eating...and the scales shoot up.

So here I am again, ready to take the plunge (hopefully! i.e. a plunge in weight LOL) and to try to get healthier and happier. I swas just south for a week and had a lot of trouble standing and waling. It was a serious wake-up call that the only person who can look after my health is me!

So here goes. I will appreciate your good thoughts and prayers for a success this time. I am going to set my goals in increments so it is not too overwhelming. My first goal will be to get to 185. My ultimate goal is 165.

God bless you all and you work on getting helagthier too.

Helen

88,0 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 10,9 kg.    Zastosowanie diety: Nie Dotyczy.

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1714 kcal

Tłusz: 54,98g | Białk: 80,35g | Węglo: 237,13g.   Śniadanie: Tomatoes, Havarti Cheese, Baguette, Coffee (Brewed From Grounds). Lunch: Pineapple, Bell Peppers, Dole Greener Selection Salad, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Obiad: Kroger Unsalted Peanuts, Pineapple, Green String Beans, Cooked Rice. Przekąski/Inne: Muffin, Coffee with Milk, Kroger Unsalted Peanuts, Fresh & Easy Thompson Seedless Raisins. więcej...