Hello and thanks to everyone! Thanks for the tips too! I was staying below 1000 calories mainly because I was filling up on water. Since I was watching what I ate and exercising, something was wrong so I kicked up the calories. As far as my exercise, I swim/water aerobics/stetches in water mostly. I like to get in 20 -30 minutes in the morning and at least an hour in the evening contingent on thunderstorms. My husband says I'm getting obsessed. :) We live in FL so we have our share of storms. I started the water exercise due to my tendonitis in my left foot. My foot doesn't always cooperate when I want to walk or jump on my Wii Fit. :)
I wish everyone the best! We can do it FatSecret!!
14 lip 09 przez użytkownika:
Javadali