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Weight was the same today as yesterday, body fat took a huge drop (though it still registers quite high). I feel pretty good with the weight being the same as yesterday...I ate a bit of popcorn at the theater. Not a lot, maybe one to one and a half cups, which would come to around 100 calories...but about half of that is calories from fat. So, even with my 30 minutes on the elliptical yesterday, I was concerned that small indulgence might be a problem. Looks okay though, and nothing out of the norm on today's agenda. Going to have some oatmeal for breakfast, a whole grain pita bread pizza for lunch after church, and tilapia for dinner. Tomorrow is my official weigh in day...would be nice to shed at least a few more ounces to give me a whole lb loss this week.
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1509 kcal
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Tłusz: 52,10g | Białk: 82,93g | Węglo: 195,04g.
Śniadanie: Onions, splenda, milk 1%, quaker oats, olive oil margarine, bottled water, coffee. Lunch: toufayans pita pocket, ragu traditional, mozzarella , thousand island lite, lettuce, milk. Obiad: Zucchini, olive oil, Tilapia Fillets, pinto beans. Przekąski/Inne: sara lee lite bread, peanut butter, orville redenbacher popcorn, sugar free pudding, water, Bananas, cool whip lite. więcej...
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3035 kcal
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Ćwiczenie:
Siedzenie - 2 godziny, Prowadzenie Pojazdu - 15 minut, Ćwiczenia z Maszyną (Umiarkowane) - 30 minut, Odpoczywanie - 13 godziny i 15 minut, Spanie - 8 godziny. więcej...
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