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This week was a horrible week, I was going through some transition back to school, Had so many things to do, was broke, still broke, work schedule and school schedule posed some serious problems in terms of exercises. I also was running out of time so I didn't make home made meals that are health, I ended up eating out quite a bit, wasted money and didn't make good choices on the foods I bought. But now that I got my schedule under control, week 3 is going to be very different. I am going to focus just like I did in wk 1.
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62,1 kg
Do tej pory straciłeś: 10,0 kg.
Wciąż do stracenia: 3,2 kg.
Zastosowanie diety: Dość Dobrze.
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1176 kcal
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Tłusz: 42,25g | Białk: 88,67g | Węglo: 110,30g.
Śniadanie: laughing cow chease, 4" Hamburger Buns, Coffee. Lunch: Duck Meat (Roasted, Cooked). Obiad: cooked long grain brown rice. Przekąski/Inne: raw oranges. więcej...
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2727 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Prace Domowe - 45 minut, Chodzenie (Wolne) - 3/kph - 1 godzina, Taniec (Szybkie Kroki, Aerobik) - 1 godzina i 45 minut, Praca w Biurze Siedząca - 8 godziny i 15 minut, Spanie - 7 godziny i 15 minut, Odpoczywanie - 2 godziny, Prowadzenie Pojazdu - 2 godziny. więcej...
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stała waga
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