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The weekend went by way too fast. Was really tough waking up for the gym this morning. Weight down a bit and feeling more or less okay.
Be Happy!
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76,0 kg
Do tej pory straciłeś: 62,8 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2092 kcal
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Tłusz: 117,08g | Białk: 185,25g | Węglo: 89,27g.
Śniadanie: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Red Onions, Mozzarella Fresca Fresh Mozzarella, Green Peppers, Cucumber (Peeled), Hard-Boiled Egg, Cheddar Cheese, Baby Spinach, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Chicken Breast (Skin Not Eaten). Obiad: White Turkey (Deli Cut Rotisserie), Sabra Classics Hummus Singles, Baby Spinach, Cuisine Solutions Fully-Cooked Sliced Beef, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Tillamook Extra Sharp Cheddar Cheese. Przekąski/Inne: Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Whole Fancy Unsalted Cashews, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. więcej...
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Traci 1,9 kg na tydzień
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 Komentarze
Awesome work - you are back to your goal soon!
09 mar 15 przez użytkownika: HCB
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