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Back from Ireland where I definitely wasn't hitting my macros and definitely eating rubbish. Not going to weigh myself until Monday. 13mins11 sec Plank this morning. 20Min Chris Heria ABs then 5 x AB sets.
Zobacz Kalendarz Diety, 01 października 2022:
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1799 kcal
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Tłusz: 59,08g | Białk: 115,40g | Węglo: 197,48g.
Śniadanie: Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium. Lunch: Yutaka Korean Kimchi, Kingsmill Tasty Wholemeal Medium, Aldi (The Fishmonger) Sardines in Tomato Sauce. Obiad: Sainsbury's Taste The Difference Jamaican Jerk Chicken Soup. Przekąski/Inne: Chupa Chups Lollipop, Itsu Crispy Seaweed Thins, Grenade Carb Killa Chocolate Chip Cookie Dough, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Grapes, Tesco Banana , Tesco Wafer Thin Roast Chicken. więcej...
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Historia Wagi Sunshineveryday2022
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