Dziennik lvg33, 11 mar 15

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So, disheartening. After walking 3 miles on Saturday, and 4.5 miles on Sunday, and weight training on Tuesday, I'm a little distressed that i'm still gaining weight. I guess i'm still trying to find my food/exercise balance. Not a total disaster, and i'm not totally focused on the number, but still, a 3 pound gain is upsetting when i've been so careful & working out so strenuously. I have a doctor's appointment on friday, and i'm hopeful i'll also get a little motivation there. so, slight setback, but working on it!

81,6 kg Do tej pory straciłeś: 15,4 kg. Wciąż do stracenia: 0 kg. Zastosowanie diety: Dość Dobrze.

Zyskuje 4,4 kg na tydzień

3 zwolenników Wsparcie

Komentarze

maybe your problem is a medical conditon or lack of vitamins? i've found that i've gained weight during my weight loss and have been in your sitaution before also you can't let this temporary weight gain discourage your effort do you count calories also?

11 mar 15 przez użytkownika: johnmarth

weight loss is sometimes followed by weight gain so it is normal to gain back almost as much as you lost short term as long as it is short term only and you are staying the same(within 5 pounds but not more than 5 pound range)

11 mar 15 przez użytkownika: johnmarth

Exercise adds pounds at first because your building muscle...it's amazing how heavy muscle can be but it will help speed up your metabolism. If you keep on a process of eating right and exercising you will see the results!!

11 mar 15 przez użytkownika: Sweetincense4iam

thanks ya'll!

11 mar 15 przez użytkownika: lvg33

Don't forget the likelyhood that you are gaining wt due to added muscle? The tape is the answer: measure, or do clothes fit tighter? or looser? More muscle doesn't make us look too bulky, instead it reshapes us more naturally. Patience and persistance is what you are good at. :)

11 mar 15 przez użytkownika: billtech66

also i've found that my weight loss/gain is related to my appetitie and sometimes big appetiite is from a vitamin deficiiencly or nutrititional deficiency. i go through eating binges and no appetitie binges.

11 mar 15 przez użytkownika: johnmarth


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