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Stuffed chicken breast with spinach, broccoli, sun dried tomato, artichoke hearts, garlic and feta cheese, and a multigrain tri coloured fusilli with a roasted red pepper rose sauce!
Zobacz Kalendarz Diety, 14 października 2022:
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1424 kcal
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Tłusz: 40,91g | Białk: 121,45g | Węglo: 146,22g.
Śniadanie: President's Choice Frozen Dark Sweet Cherries, President's Choice Organics Whole Flaxseed, Jalapeno Peppers , Beef Top Sirloin (Trimmed to 1/8" Fat) , Sun-Dried Tomatoes , Baby Spinach, Naturegg Egg Whites. Lunch: Silk Oat Milk, Vegan Pure All in One. Obiad: President's Choice Blue Menu Spinach & Ricotta Stuffed Chicken Breast, President's Choice Blue Menu Spinach & Ricotta Stuffed Chicken Breast, Catelli Multigrain Fusilli. Przekąski/Inne: Beef Top Sirloin (Trimmed to 1/8" Fat) , Reese Minis, Hershey's Oh Henry! Bites, Frozen Blueberries, Chester's Cheese Popcorn, Coffee with Cream. więcej...
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4888 kcal
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Ćwiczenie:
Kulturystyka - 2 godziny, Odpoczywanie - 14 godziny, Spanie - 8 godziny. więcej...
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