Dziennik Avocado Tea, 21 paź 22

Considering my eating choices yesterday, being up only half a pound is a relief. But I am setting my intention now that I want to be under 151 by next Sunday’s weigh-in, so I’ll have to double down on my mindfulness and making time to exercise this weekend while relatives are in town.

69,0 kg Do tej pory straciłeś: 12,7 kg.    Wciąż do stracenia: 6,4 kg.    Zastosowanie diety: Dość Dobrze.

---

1806 kcal

Tłusz: 61,90g | Białk: 77,85g | Węglo: 234,92g.   Śniadanie: Huel Black, Coffee, Spectrum Chia Seeds, Dannon Danimals Strawberry Yogurt , 2% Fat Milk. Lunch: Milk (Nonfat) , Persimmon, Brown Rice, Brookdale Vegetarian Chili with Beans. Obiad: Trader Joe's Nutritional Yeast , It's It It's It, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Sprouts Farmers Market Organic Basil Pesto Vegan, Spaghetti, Tim's Hawaiian Sweet Maui Onion Potato Chips. Przekąski/Inne: Chocolate Covered Almonds, Apples . więcej...

2077 kcal

Ćwiczenie: Joga - 3 minut, Jazda na Rowerze (Umiarkowana) - 21/kph - 46 minut, Odpoczywanie - 15 godziny i 11 minut, Spanie - 8 godziny. więcej...