Dziennik dacks, 18 mar 15

I don't like to weigh myself because the scale never goes below 150 lbs. In 2009, I wanted the scale to go below 140 lbs and instead it's been going up. I am definitely less active and I find that I eat more simply out of boredom. I will try to consciously eat.

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1662 kcal

Tłusz: 82,55g | Białk: 69,24g | Węglo: 179,86g.   Śniadanie: Wheat Bagel, Light or Lite Cream Cheese, Coffee, Cream (Half & Half). Lunch: Avocados, Apples, Kellogg's All-Bran Buds, Dannon Oikos Traditional Greek Yogurt - Key Lime. Obiad: Quinoa (Cooked), Butter, Cooked Carrots, Pork Chops (Top Loin, Boneless). Przekąski/Inne: Cookie, Half and Half Cream, Coffee, Nestle Turtles. więcej...