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I gained weight back. :-( I ate a bunch of cheese, vegetarian junk food, ice cream, etc. For about a year. It was bad. Today I say no more. First day of spring, and time for a change! :-)
I plan to eat 100% vegan and exercise/walk/bike.
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88,5 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 29,5 kg.
Zastosowanie diety: Słabe.
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1392 kcal
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Tłusz: 56,95g | Białk: 53,52g | Węglo: 148,51g.
Śniadanie: Whey Gourmet Strawberry Banana Smoothie Protein Shake. Lunch: Amy's No Chicken Noodle Soup, Blueberries, Bananas, Strawberries, Cashew Nuts. Obiad: Nong Shim Hot & Spicy Noodle Soup Shin Cup. Przekąski/Inne: Water. więcej...
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Zyskuje 0,3 kg na tydzień
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