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A month ago, i figured that if i can stay close to 450 calories per meal, I'll be able to make my daily calorie goal of 1800. my breakfast today was large! 600cal! i ate until i was satisfied, subtracted the extra yogurt and cantaloupe i didnt eat! my calories for breakfast was 482!
Zobacz Kalendarz Diety, 28 października 2022:
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661 kcal
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Tłusz: 32,39g | Białk: 27,02g | Węglo: 62,97g.
Śniadanie: Cantaloupe Melons, Yoplait Smooth Strawberry, Egg, Kirkland Signature Bacon, Coffee, Great Value Extra Creamy Oatmilk . Przekąski/Inne: Great Value Whole Milk, Coffee, Ritz Ritz Bits Cheese (28g). więcej...
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