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2165 kcal
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Tłusz: 60,96g | Białk: 116,13g | Węglo: 295,41g.
Śniadanie: Date, Amul Toned Milk, Optimum Nutrition Gold Standard Whey Protein, Apples , Cashew Nuts, Sprouts. Lunch: Nestle A+ Dahi, Sugar, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Onion Paratha. Przekąski/Inne: Optimum Nutrition Gold Standard Whey Protein, Amul Toned Milk. więcej...
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Komentarze
03 lis 22 przez użytkownika: Chukuka
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Well thought out plan here man! Keep at it! 👍💪
05 lis 22 przez użytkownika: zetsu6000
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09 lis 22 przez użytkownika: Adamspark
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Hey ... can u help me with my doubt ??
21 lis 22 przez użytkownika: shabanataseen
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23 lis 22 przez użytkownika: JAJATIMISHRA
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My weight is 70 kgs now ... How much carbs and protein and fats will be macro ..
Thanks for the response!!
23 lis 22 przez użytkownika: shabanataseen
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@shabanataseen- the goal is Fat percentage oriented calories consumption. just check your BMR first + RDI(recommended daily intake) as per activity duration per week+the fitness goal you have.
for e.g. my goal is to be have 10-15% of body fat with lean muscle growth ,(which can be sustainable to maintain). Per-se my current fat %age which is nearly 17 or 18% and 3-5 days of gym workout which is 45- 1 hour of rigorous workout- bmr is around 1500 and rdi(to maintain current weight)is 2400/2500cals. so i target to consume 1700- 1900cals(+,- 200cals) with goal to accomplish full amount of protein intake per day and restrict fats,carbs as per the ratios of a diet I follow.
On an average(varies as per fitness goal) , a human being can target to consume 1700 cals alongwith correct carbs:fat:protein as per type of diet(zone diet ir low carb or high carb or keto diet, etc. )
28 lis 22 przez użytkownika: JAJATIMISHRA
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Historia Wagi JAJATIMISHRA
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