Dziennik jas218, 19 lip 09

Starting writing a journal about how I am going to commit to writing journals formy new challenge and start dealing with my emotions and mental health. BUT THE COMPUTER FLASHED AND BAM IT WAS GONE. AHHHHHH!!!!

The beginning of the journal really took a load off my chest so although I am not going to try to duplicate it I will not feel aggravated, I will feel good that the negative enegry is out and the positive energy has room to come in.

Bottom line, I am going to take a look back to see where I have been to realize how far I have come in so many facets of my life and then focus on where I am at right now as well as how it is all going to help get me where I am going.

To be continued...

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1363 kcal

Tłusz: 56,83g | Białk: 104,73g | Węglo: 167,45g.   Śniadanie: viactiv, skim milk, honey bunches of oats, cereal. Lunch: Lowfat Turkey Spinach casser. Obiad: sweet relish, hebrew national hot dog. Przekąski/Inne: almonds, activia fiber yogurt, chewy bar fiber one. więcej...

2532 kcal

Ćwiczenie: Chodzenie (Ćwiczenia) - 5.5/kph - 23 minut, Ćwiczenia z Maszyną (Umiarkowane) - 30 minut, Odpoczywanie - 15 godziny i 7 minut, Spanie - 8 godziny. więcej...