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I'm trying to add some muscle between now and the end of January, then cut fat starting February 1st.
I had an insane workout yesterday:
3 sets of Tyson push-ups at home, drove the wife to work, then hit the gym for:
4 sets of dips,
4 sets incline coffin presses
4 sets decline chest on the Hammer Strength machine
4 sets pec fly machine
5 sets high cable chest pulls
5 sets low cable chest pulls
4 sets dumbbell lateral raises
4 sets crossover cable delt
I went to functional failure every exercise and finished some of them with drop sets.
Picked up the wife from work, cleaned the big aquarium and changed some of the filter media.
I ate heavy but I burned a lot of calories on my workout. Slept like 9 hours.
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95,3 kg
Do tej pory straciłeś: 10,0 kg.
Wciąż do stracenia: 5,4 kg.
Zastosowanie diety: 100%.
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2739 kcal
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Tłusz: 116,63g | Białk: 259,02g | Węglo: 136,02g.
Śniadanie: Coffee (Brewed From Grounds), Gouda Cheese, Tomatoes, Bertolli Olive Oil, Great Value Canned Tuna, Zucchini, Great Value Shredded Mild Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, Mushrooms, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Fried Egg. Lunch: Cucumber (with Peel), Tomatoes, Bragg Nutritional Yeast Seasoning, Taylor Farms Baby Spring Mix, Mushrooms, Cottage Cheese (Lowfat 2% Milkfat), WinCo Foods Greek Nonfat Yogurt Plain. Obiad: Corned Beef Brisket (Cured). Przekąski/Inne: Jim Beam Bourbon, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Chocolate Brownie Protein Bar, Good Sense Roasted & Salted Pumpkin Seeds, Old Trapper Zero Sugar Beef Jerky, Bananas, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Old Trapper Zero Sugar Beef Jerky. więcej...
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3084 kcal
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Ćwiczenie:
Gotowanie - 11 minut, Praca w Biurze Siedząca - 8 godziny, Mycie Naczyń - 7 minut, Orbitrek - 10 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 44 minut, Spanie - 8 godziny, Odpoczywanie - 6 godziny i 48 minut. więcej...
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stała waga
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