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It’s been 6 weeks of not following my diet properly and gained weight 5 of them weeks I’ve the weight from 4 of them this week so 1 more week and I will be back on track
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84,4 kg
Do tej pory straciłeś: 24,8 kg.
Wciąż do stracenia: 9,4 kg.
Zastosowanie diety: Dość Dobrze.
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1123 kcal
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Tłusz: 30,90g | Białk: 42,70g | Węglo: 161,90g.
Śniadanie: Quaker Oat So Simple Golden Syrup (36g). Lunch: Bisto Minced Beef Hotpot. Obiad: Hearty Food Co. Chicken Curry with Rice. Przekąski/Inne: Quaker Oat So Simple Golden Syrup (36g). więcej...
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Traci 1,6 kg na tydzień
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Historia Wagi razor123ray
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