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I am having a really rough day today, I have been going on no sleep for a few weeks and last night was no exception. The kids kept getting up for some reason and then the baby woke me up at the crack of dawn and now I have no motivation for the day. I did get up and get them a good healthy breakfast and I got them ready for the day. But when the baby takes her nap I have to join her because I need to get some rest. I really need help I just can't do this on no sleep any more.
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1697 kcal
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Tłusz: 55,57g | Białk: 94,84g | Węglo: 209,55g.
Śniadanie: Baby Carrots, Roasted Potato, V8 Original 100% Vegetable Juice, Butter, Rye Bread, Fresh & Easy Liquid Egg Whites. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Baby Carrots, Cheddar Cheese, Whole Wheat Tortilla, Rosarita Fat Free Refried Beans. Obiad: Butter, Vinegar, Olive Oil, Kikkoman Less Sodium Soy Sauce, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens, 1% Fat Milk. Przekąski/Inne: Snak Club Raw Almonds, Hershey's Milk Chocolate Kisses, Milk (Nonfat), Celery, Raisins, Peanut Butter. więcej...
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