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This week i'm planning on getting more exercise in, I slacked off this week erggg, i did OK on Atkins except a quarter muffin because i was camping with a group and didn't think to bring something, i was starving! Lesson learned! So I will be better prepared next time,
I also been having a little guilt feeling when i stray off the induction, anyone else feel this? some suggestions would be great!
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1516 kcal
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Tłusz: 106,82g | Białk: 106,87g | Węglo: 31,85g.
Śniadanie: chedder cheese, olive oil, bacon, half and half, eggs. Lunch: almonds, atkins bar peanut bar, best foods mayonnaise, tuna. Obiad: butter, olive oil, chicken. Przekąski/Inne: broccoli, spaghetti squash, mushrooms, scallions, tomato. więcej...
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1817 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 30 minut, Jazda na Rowerze (Umiarkowana) - 21/kph - 28 minut, Odpoczywanie - 15 godziny i 2 minut, Spanie - 8 godziny. więcej...
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