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Last week, I succeeded in my exercise goal, but didn't make my calorie deficit goal. Goals that are restrictions just don't work as well for me.
This week, I'll go back to goals I can make: 35 ounces of water/ day and 45 minutes of jogging and or weights for the week.
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67,8 kg
Do tej pory straciłeś: 13,9 kg.
Wciąż do stracenia: 5,2 kg.
Zastosowanie diety: Dość Dobrze.
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1495 kcal
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Tłusz: 48,84g | Białk: 47,44g | Węglo: 221,12g.
Śniadanie: Trader Joe's Chia Seeds, Molasses, Almond Butter, Coffee, 2% Fat Milk, Bob's Red Mill Brown Rice Farina Creamy Rice Hot Cereal. Lunch: Pears , Milk (Nonfat) , Snow or Sugar Snap Peas . Obiad: Jelly Belly Sports Beans, Scalloped Potato. Przekąski/Inne: Green Tea, 1% Fat Milk, Dakota Style Honey Roasted Sunflower Kernels. więcej...
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2026 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 1 minuta, Joga - 5 minut, Jazda na Rowerze (Spokojna) - <16/kph - 15 minut, Jazda na Rowerze (Wolna) - 18/kph - 18 minut, Jazda na Rowerze (Umiarkowana) - 21/kph - 24 minut, Spanie - 8 godziny, Odpoczywanie - 14 godziny i 57 minut. więcej...
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Zyskuje 1,6 kg na tydzień
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