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1452 kcal
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Tłusz: 48,16g | Białk: 200,43g | Węglo: 88,72g.
Śniadanie: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Frozen Organic Strawberries. Lunch: Optimum Nutrition Amino Energy, Foster Farms Organic Ground Turkey 93% Lean, Grillo's Pickles Dill Spears, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Organic Hard-Boiled Eggs, Inked keto Timber wolf keto seeds bread. Obiad: Inked keto Timber wolf keto seeds bread, NDS Censor, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Organic Hard-Boiled Eggs, Baby Spinach, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Organic Salsa - Medium. więcej...
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