Dziennik Adi Potter😀, 10 gru 22

Good morning everyone... Well its weigh in day today and with only a little loss which im still happy with my mood this morning is down... It's the weekend and supposed to be happy of the 2 days break before back to work Monday😬 Someone needs to sort themselves out sharpish as it won't end good for them🤪 Anyway hope you guys all have a brill weekend whatever your up to😉

80,3 kg Do tej pory straciłeś: 8,1 kg.    Wciąż do stracenia: 4,3 kg.    Zastosowanie diety: Dość Dobrze.

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1814 kcal

Tłusz: 44,09g | Białk: 82,26g | Węglo: 263,32g.   Śniadanie: Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Honey & Nut Crunchy Clusters *. Lunch: Aldi Light Mayonnaise, Corale* Baked Beans in Tomato Sauce*, Mccain* Jackets "Slow Baked" Potato*. Obiad: L.A. Diner* Hot & Spicy Chicken Fillets*, Worldwide Foods* Louisiana Style Dirty Rice*. Przekąski/Inne: Fox's Triple Biscuit, Carte D'Or Mint Chocolate Ice Cream, Specially Selected* Authentic Greek Yogurt*, Sainsbury's White Seedless Grapes, Sun Quench* Apple & Blackcurrant Double Strength Squash*, Coffee with Milk, Asda Banana. więcej...

1935 kcal

Ćwiczenie: Odpoczywanie - 13 godziny i 30 minut, Spanie - 10 godziny i 30 minut. więcej...