Dziennik bflegg, 08 kwi 15

Weight holding steady and doing well. Workout went okay this morning but ended up having to skip weights due to limited time.

Be Happy!

75,4 kg Do tej pory straciłeś: 63,4 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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1816 kcal

Tłusz: 96,95g | Białk: 149,99g | Węglo: 101,17g.   Śniadanie: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Salsa, Cabbage, Broccoli, Pork. Obiad: Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Pork Loin (Tenderloin), Brussels Sprouts. Przekąski/Inne: Hershey's Kisses with Caramel, Kirkland Signature Almonds, Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. więcej...