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Yesterday was a great day! I didn't feel like going to the gym, so instead my husband and I grabbed a couple of rubber gloves and some trash bags and went for a three mile walk picking up litter on the side of the road. It was great exercise and I really felt like we were doing something nice for our community. And let me tell you, there was a lot of trash!
On another note, no more Nyquil for me...never realized there was like 186 calories in two tablespoons, which is one dose; been taking it for the last few days and, well, grrrr. Also, need to start drinking my coffee black.
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1222 kcal
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Tłusz: 38,41g | Białk: 96,85g | Węglo: 112,07g.
Śniadanie: Hoffman's Super Sharp Cheddar Cheese, Hillshire Farm Deli Select Roast Beef. Lunch: City Barbeque Sweet Vinegar Slaw, Butter, Hunt's Bold BBQ Sauce, Skinless Chicken Breast. Obiad: Deli Turkey or Chicken Breast Meat. Przekąski/Inne: Vicks Nyquil, Hunt's Bold BBQ Sauce, Whole Milk, Bananas, Water, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Pita's Gourmet Mediterranean Foods Original Hummus. więcej...
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1995 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 50 minut, Odpoczywanie - 15 godziny i 10 minut, Spanie - 8 godziny. więcej...
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 Komentarze
Great job!!! Both on picking up the litter And the exercise!!!!Nice!!!!
08 kwi 15 przez użytkownika: SuccessThisTime58
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You and your husband are so nice :-) Have a great day.
09 kwi 15 przez użytkownika: snezica
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10 kwi 15 przez użytkownika: michaelsgirl515
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If you have problems sleeping have you considered drinking decaf coffee?
10 kwi 15 przez użytkownika: Mintimperials
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Mintimperials,
It wasn't trouble sleeping per se, just that I had a horrible cold. Plus, can't give up the coffee, I work nights...I would die!
10 kwi 15 przez użytkownika: michaelsgirl515
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Historia Wagi michaelsgirl515
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