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Yesterday I fell off the diet wagon. My cravings got the best of me and I dove for the nuts yesterday afternoon, salty and loaded with calories. Not sure exactly how much I ate but so much for 1500 Cals. Time to get back on the wagon today.
As penance I ran 4 miles after work at a 10:49/mile pace according to RunKeeper. With my warm up and cool down I was at around 54 minutes of exercise time. I was exhausted after that. I woke up this morning with a sore right achilles tendon and left heel and knee. Just need to tackle the mowing today so I'll have time to recover. The things we do :)
I hope everyone has a great day!
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1514 kcal
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Tłusz: 50,24g | Białk: 135,64g | Węglo: 145,79g.
Śniadanie: Wilderness Family Naturals Powdered Organic Coconut Milk, True Nutrition Protein Powder Mix #1, Wilderness Family Naturals Non-Fermented Cocoa, Bob's Red Mill Potato Starch, Bob's Red Mill Finely Ground Tapioca Flour. Lunch: White Oak Pastures grass fed ground beef (90/10), Pink Salmon. Obiad: Apples, Baked Sweetpotato (Peel Not Eaten), Springer Mountain Farms Boneless Skinless Chicken Breast. Przekąski/Inne: Tomatoes, Apples, Prepared Good Seasons Zesty Italian Salad Dressing, Red Cabbage, Green Peppers, Celery, Baby Carrots, NewStar Spinach Plus Baby Kale, Tomatoes. więcej...
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2545 kcal
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Ćwiczenie:
Odpoczywanie - 16 godziny i 32 minut, Spanie - 7 godziny i 28 minut. więcej...
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 Komentarze
Oh Nuts! At least it was a healthy binge, I usually go for the candy! Try to rest up and you can get back on the wagon. Happy Saturday!
11 kwi 15 przez użytkownika: BeGracious
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You probably ran your calories off. Nuts are a source of protein and healthy for you. Better to be eating nuts then candy or cake.
11 kwi 15 przez użytkownika: Jillzee00
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leave the past behind you, to get ahead you can only look ahead! Overcompensating in order to punish yourself never works out. Better eat a little more calories on a daily basis like 1550, and see if that is a better regime to keep up. "Lose fat fast" - is a myth! And finally im not sure 1500 kcal is enough calories for a grown healthy man.
11 kwi 15 przez użytkownika: puhpine
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The fats in nuts can be healthy for us - the salt, not so much. Nice work with the running! I have a sore achilles tendon from time to time as well - so I go to the elliptical until it heals. have a wonderful day!!
11 kwi 15 przez użytkownika: HCB
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I tackled the mowing. My feet don't feel too bad in my shoes. I ran in Vibram Five fingers which have next to no padding. At least I got in my steps today. As for my diet, it's only for 3 weeks and I probably won't do it again.
11 kwi 15 przez użytkownika: CatHerder
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Agree with slow and steady is the way to go..I stay under 1100 a day...walk 3 miles every day..work out 3 times a week. Have lost about 8 in 2 months ..going down to 110..but no restricting...this old girl anorexic is over that...
11 kwi 15 przez użytkownika: DianneGardner
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Nothing wrong with indulgence once a week. It can actually help jolt you out of plateau situations. I lose about 10 lbs a month and I always include my 16oz ribeye dinner at least twice a month and I usually realize a loss the next day!
11 kwi 15 przez użytkownika: Itzjstjeff
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