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I caught myself trying to under eat during lunch. I sauteed some zoodles and had settled for that, when i realized i had no protein and I was still hungry. SO i made a quick hamburger patty with all the fixings and feel about 1000X better.. What im even more excited about is how i can now recognize this.. I was on the verge of being cranky.... LOL..
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1897 kcal
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Tłusz: 141,75g | Białk: 131,89g | Węglo: 30,31g.
Śniadanie: Cooked Asparagus (from Fresh), Banquet Brown 'N Serve Maple Sausage Links, Boiled Egg. Lunch: Heinz Hamburger Dill Chips Pickles, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Grape Tomatoes, Parmesan Cheese (Shredded), Zucchini. Obiad: Sour Cream, Duke's Mayonnaise, Cabbage, Baked or Broiled Fish. Przekąski/Inne: Atkins Milk Chocolate Delight Shake, Pecan Nuts, Colby Jack Cheese, Green Olives. więcej...
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3778 kcal
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Ćwiczenie:
Zakupy - 1 godzina, Bieżnia - 50 minut, Prace Domowe - 1 godzina i 15 minut, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 4 godziny i 55 minut, Spanie - 8 godziny. więcej...
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 Komentarze
Don't you just hate it when you forget to everything you should :)
13 kwi 15 przez użytkownika: Rockiesfan
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13 kwi 15 przez użytkownika: HCB
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I missed lunch,so had a early dinner,hopeful I made up with out too much backlash ( I was out running errands) And I find atkins bars stall me
13 kwi 15 przez użytkownika: kimberlybishop-collins
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You go Red. You got this.
13 kwi 15 przez użytkownika: Jonathan Walsh
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and of course dinner is late today for me bc of errands but I did get everything i need for the week and got my sick Mr a movie so he will stay outta my hair.
13 kwi 15 przez użytkownika: redgirl1974
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Historia Wagi redgirl1974
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