Omg @davidsprincess I’m 💀You are not fat either, simply beautiful. I say we all make 2023 our year!!
02 sty 23 przez użytkownika: italiantp
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Time management is a difficult yet important skill to master. Just remember that if we don't take care of ourselves, we might not be around for the other things. Therefore, making time for yourself should be a priority.
02 sty 23 przez użytkownika: TheUnhealthyDaddy
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Thanks for sharing. It doesn’t matter if we are a size 10, 16 or 22. If we know we haven’t been healthy, have gotten soft, can’t fit into our clothes then it’s time to make a change. Sounds like you have a plan and realistic expectations. You got this.
02 sty 23 przez użytkownika: Lesleag
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You got this! BTW you look great and appreciate you sharing this because most of us struggle with this at some point. I know time is so precious and my only one regret that I have is that I did not focus on me sooner. But we cannot look backwards but forwards and find something that works for you with your schedule. For me I finally found something that works and has been sustainable. What you have going for you is experience so maybe tweaking it to make it work to your lifestyle today.
02 sty 23 przez użytkownika: Redporchlady
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You were beautiful then and you are beautiful now! You have made lots of sacrifices/ adjustments for your family and I'm sure the rewards have been there. I applaud you for setting new goals and I know you can achieve them! Truthfully, it doesn't seem like you have far to go but I know that you feel like you do. I go up over a certain weight or when I'm unable to work out much, and I freak out...so I know that feeling. Keep moving forward and remember, you need to be healthy to keep up the pace of your life...Here's to ablessed 2023🙏💜
02 sty 23 przez użytkownika: Diana 1234
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Great plan Melissa and I know you will make those strong strides towards your goals - one day at a time! I'm here with you!!! I will try to keep up!💪🌟👍💕
02 sty 23 przez użytkownika: Nikina70
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You should totally try gro with Jo workouts..especially since walking was such anbig part of your routine. I love her walking workouts
06 sty 23 przez użytkownika: Wanderlustee
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Dear people, thank you so much for your amazing and kind support! I thought I'd have a couple calm days in the new year, but so far all I do is work this year. But! I have two days off together coming up and I will have the chance to catch up. I'll be here. I'm feeling determined! Blessings on you all!
14 sty 23 przez użytkownika: melissatwa
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15 sty 23 przez użytkownika: Katsolo
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Hey Melissatwa! Like others have said, you still look good and haven’t slipped much. But I know the anguish even small slips cause when we think about the effort required and have a lot of things pulling us different directions. I’m glad to see you again! Here’s to a rocking and successful 2023!
15 sty 23 przez użytkownika: TomLong
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Thank you, shir! One day at a time... Can't look back too much! Diablo, I don't know how to fit it all in like you guys do. You work crazy hours and still make your fitness a major priority. In awe! Mayette, thank you! humpTdumpty, I'm trying to be realistic without just "settling" for what I don't want. Thank you for your encouragement! Kenna, I don't feel like I've failed myself, but I do want to do better. I have to find balance I can manage!
15 sty 23 przez użytkownika: melissatwa
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FourWheeldrive, I know you are saying exact truth, recording intake and weight helps so much. I know how much work and dedication it takes to maintain muscle and fitness like I had. My life doesn't seem to allow that right now, but I don't want that discouraging reality to keep me from doing the best I can. Yes, "let's ride" 😁
15 sty 23 przez użytkownika: melissatwa
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Thank you, Sandra. Superman, I was trying to be superwoman. It was fun and exciting to see the results of hard work. It was such a short time ago in some ways... Yet seems so far away. I'm trying to find some focus again! NAVYWIFESKI and shake those pounds, thank you! You are kind. I was so dedicated and focused, and now I'm fighting to wash my clothes.😳 It is just a crazy time and I'm stretched. I'll keep going!
15 sty 23 przez użytkownika: melissatwa
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ヤママユガ, I know you are right about muscle memory. My fitness at that time didn't come out of thin air. I was a very dedicated to strength and fitness as a young adult, and I always tried between and then after I stopped having kids to work on my fitness. As I now get older it isn't going to get easier... I've got to keep working!
15 sty 23 przez użytkownika: melissatwa
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Thank you, Fritzy! The new year hasn't changed things much so far, but I'm stable and I am working in more time to walk and lift at home a little. p$m, thank you. I know you understand! Becky, you are such a blessing. I don't feel very strong ♥️ I'm starting to really work on letting go of a lot of stress that is family worries. It isn't helping and I don't have time to dread what I change anyway! I think if I can get stronger emotionally ... Less stressed out about work and home, I'll feel more able to focus on my needs... Or perhaps it is the other way around. 😁
15 sty 23 przez użytkownika: melissatwa
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HCB, picture on the refrigerator is a great idea! Haha. Thank you for your thoughtful encouragement. I feel rotten being here so little and then not even having the focused time to reply. But I appreciate the support so very much.
15 sty 23 przez użytkownika: melissatwa
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Love2, congratulations! I turned 50 this year... I remember being so excited to tell you how fast I was running my three miles and how frequently I was jogging 5 miles of hills.... Such a change... And so sad for me. It was just yesterday wasn't it? Ok. I keep trudging. Different goals for me now, but the important thing I guess is to strive toward them.
15 sty 23 przez użytkownika: melissatwa
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Princess, thanks for always being in my corner! ♥️ You, my friend, are my workout inspiration. You are a fighter who won't give up. I want to be dedicated to work like you... You get so much done... I don't know how.😁italiantp, yes! We can make this year a good one! TheUnhealthyDaddy, that is exactly right... Organization and planning has to be better for me. I'm not used to being so tired. "tomorrow" will always be better .. I tell myself. But it can't be without a plan and commitment.
15 sty 23 przez użytkownika: melissatwa
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Thank you!! I will keep on fighting and being dedicated. But you don’t need to call me princess, it makes me blush
15 sty 23 przez użytkownika: Supergainz1
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Lesleag, thank you for your encouragement. Just doing better than we are is what we can do! Redporchlady, yes, we can't look back unless it helps us focus on how to go forward. I've still got much to learn. This has been a huge transition year for me. I'm finding my new normal. Thanks for your kind words! Dear Diana! I see you and am ashamed of myself for not working like I could. I am so ready to be you . I don't have a lot of time, but I know I can use what I have so much better! ♥️
15 sty 23 przez użytkownika: melissatwa
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