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not a good day to havve started diet agian todday. Went to public swimming pool today and just took snack s for lunchhhh. Then ended with an ice cream - so hot. Not eating supper as i am so full. Anyway we give it a go agian tomorrow.
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1615 kcal
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Tłusz: 63,81g | Białk: 57,55g | Węglo: 201,71g.
Śniadanie: Cinnamon, Coffee (Brewed From Grounds), Jungle Oats, Cocoa Powder (Unsweetened), Nestle Hot Chocolate, Checkers Low Fat Long Life Milk, Strawberries, Date, Huletts Brown Sugar. Lunch: Chocolate Chip Biscuit, Lancewood Dip & Top Sweet Red Pepper, Chicken Leg Meat (Fried, Cooked), Doritos Sweet Chilli Pepper, Pick n Pay White Hotdog Rolls. Przekąski/Inne: Butterscotch or Caramel Toppings, Soft Serve Ice Cream. więcej...
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1901 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...
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