I did not record my food entry for yesterday - am just going to write it (WOE) off as a total disaster. The rest of the day was very nice. We had fireworks in our back yard and ended up with 5 Grandkids spending the night.
Warning - The following will be very boring, but have to plan this out and that is what my journal is for. After all - it is Independence Day and I am declaring Independence from being overweight!
My new Mini Goals will be 10 lbs at a time. My next celebration will be at 158. Since I am now wearing "the larger" size 12's, losing 10 more should translate into "the smaller" 12's. I feel it is realistic to expect to reach this goal by November so I can get rid of any 14's that may be lurking in my closet.
As for next winter, I am not going to be foolhardy enough to make any further projections (remembering that month long holiday between Thanksgiving and Christmas) other than I am vowing to stick with this WOE for life! I am thanking you in advance for your help in making this happen.
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1619 kcal
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Tłusz: 113,12g | Białk: 112,58g | Węglo: 36,89g.
Śniadanie: bacon, french toast, butter, cheese, egg, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. Lunch: hard boiled egg, cheddar, radish, cucumber, black olives, tomato, carrot, red cabbage, blue & Roquefort cheese salad dressing, lettuce, chicken. Obiad: cheese, tomato, black olives, carrot, red cabbage, blue & Roquefort cheese salad dressing, lettuce, chicken, cucumber, radish. Przekąski/Inne: lemon, water, sweetener, brewed coffee, cream, oscar mayer hot, green olives. więcej...
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Komentarze
Buffy, your intentions are put down on the page now and it is very exciting not boring. I can't wait to see this come to fruition! TOWANDA!!!!!!!!!!
04 lip 11 przez użytkownika: Lisa Online
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You are very special!!!!!! TOWANDA!!!!!!!!
04 lip 11 przez użytkownika: Lisa Online
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Sounds very do-able...goal-oriented without being ridiculous. Did your grandkids appreciate your "better" fashion sense? LOL!
04 lip 11 przez użytkownika: Sandy701
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Buffy, I think your goals are perfect. Great job declaring independence from being overweight! I have no doubt that you will succeed. Hope that your had a wonderful time with your grandchildren! Have a wonderful 4th, my friend!!
04 lip 11 przez użytkownika: ctlss
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I'm in it with you Buffy - WE CAN DO THIS!!!
04 lip 11 przez użytkownika: triaby
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Sandy - It was my Stepdaughter who noticed my clothes. But my 13 year old Granddaughter brought her friend with her and she told me I looked too young to be a grandmother. Made my day!
04 lip 11 przez użytkownika: BuffyBear
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Lisa - I'll take that as a complement.
04 lip 11 przez użytkownika: BuffyBear
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Stef - From one slow loser to another - I appreciate that.
04 lip 11 przez użytkownika: BuffyBear
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Tracy - Yes! Nice to have someone to work with.
04 lip 11 przez użytkownika: BuffyBear
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Five grandkids all spending the night. Sounds like a good time (although I am sure a bit hectic.) Your goal sounds very doable. Keep us posted.
04 lip 11 przez użytkownika: paigesgrandma
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This is a perfect day for declaring your independence from being overweight! Your goals are terrific and completely doable. I will join you in declaring independence from fat! We CAN ALL DO THIS with a little help from our FRIENDS! I am so proud of you, Buffy! Have a good night, my friend. Sending you hugs!
04 lip 11 przez użytkownika: mysterious shrinking lady
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Buffy, we may be slow, but we aren't quitters and that is what counts! :D
05 lip 11 przez użytkownika: ctlss
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Morning Buffy, I think that is a very good goal..I really think losing the weight slowly is the best.. Thats what I am doing cause I have been
in the fast lane before and it all came back..Right now I am happier
with my weight loss than ever before cause I don't stress over it as
much.. Have a wonderful day and keep up the good work your doing....Bren
05 lip 11 przez użytkownika: BHA
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Very sensible goals.. No one should set goals they going to struggle to achieve. That's setting yourself up to fail. I am sure that 10 pounds will be off before you know it :)
05 lip 11 przez użytkownika: Sk1nnyfuture
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