Dziennik merry mel, 08 sty 23

Hello Everyone, good start to the New year. my weight loss is 2lbs from 128.6 to 126.6. so pleased. I hope you all are doing well. very best wishes Merry Mel 🤩

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1288 kcal

Tłusz: 11,82g | Białk: 37,95g | Węglo: 249,92g.   Śniadanie: Maple Syrup , Weetabix Weetabix , Tetley Tea with Semi-Skimmed Milk. Lunch: Nescafe Caramel Latte, Lidl Wholemeal Bread , Maple Syrup , Rowntree's Fruit Pastilles. Obiad: Maple Syrup , Hovis Wholemeal Bread, M&S Food Belgian Chocolate Sauce, Soreen Original Malt Loaf. więcej...

258 kcal

Ćwiczenie: Samsung Health - 24 godziny. więcej...