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i did very goood today. BUT at about 8:45 my head started pounding. I took Motrin 4 of them actually and NOTHING. so i had a WW chocolate moose pop HOPING and praying it was going to help. Well it did. I know i loved sweets and sugar but my god. It also tells me i didnt eat enough today BUT i am full, not over stuffed. Im Full I feel good about how much i ate. Im going to do this I have to do this for me. I have to do this for ME. I HAVE TO DO THIS FOR ME. I know i repeated myself. I want to do this for me. I want to do this for ME. I WANT TO DO THIS FOR ME!! :-)
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993 kcal
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Tłusz: 13,30g | Białk: 29,31g | Węglo: 200,98g.
Śniadanie: milk , Special K Cinnamon Pecan Cereal. Lunch: Soy Sauce, carolina rice. Obiad: tomato, onion, Marie's Balsamic Vinaigrette, Greener Selection. Przekąski/Inne: weight watchers chocolate moose, weight watchers boston creame yogart, weight watchers oatmeal cookie. więcej...
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3058 kcal
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Ćwiczenie:
Stanie - 30 minut, Prace Domowe - 1 godzina, Spanie - 9 godziny i 30 minut, Odpoczywanie - 8 godziny i 30 minut, Siedzenie - 4 godziny i 30 minut. więcej...
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 Komentarze
You can do it! Keep up your calories - don't fall below 1200 or so. Add veggies, drink lost of water, and make good plans for eating. Good luck - your chart looks good! And your wedding picture looks really beautiful - keep that goal in mind!
29 lip 09 przez użytkownika: abbadabba
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thank you, I just realized that you had commented on this. I have been doing very good. i dont always put my water or veggies down in my food journal but, i am eating and drinking like a crazy woman. there are a few days where i dont and if i do it too much my weight loss or lack there of shows if im not drinking enough water!
14 gru 09 przez użytkownika: JHaas
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