after 12 lbs..I quit losing on the keto plan..@ below 15 carbs..I felt much better doing that program though..on w/w now and not doing good..gained 1.5 lbs this week..Kinda depressed thinking I need to go back to low carb.?? I was off sugar for 8 weeks..eating fruit now..no white flour or sugar..but, still not losing
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Martha64