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Whew. I mean whew. Been on so many journeys lately it seems unreal. Physical, spiritual, emotional... I've been enjoying each present moment within each individual adventure. Joining WW meetings officially again next Monday. It's time. I lost 30+ lbs last year on it. To move forward, in a new profession, in a new place, in a new position in life, I will need the stamina of that kind of loss. It wasn't overnight -- it took me 7 months to lose the first 20lbs of it. This won't be an easy undertaking, but with Pancake's help and friends, I will make it. :)
Burstin' with love for every one of y'all and wishing you each the success you deserve & long to achieve--
Shannon
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1595 kcal
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Tłusz: 46,70g | Białk: 66,17g | Węglo: 227,44g.
Śniadanie: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: cheesy bread, domino's pizza. więcej...
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4386 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 45 minut, Praca w Biurze Siedząca - 5 godziny, Stanie - 5 godziny, Chodzenie (Wolne) - 3/kph - 20 minut, Odpoczywanie - 2 godziny i 15 minut, Spanie - 10 godziny i 40 minut. więcej...
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