Dziennik merry mel, 15 sty 23

Hello quite pleased weight exactly the same as last week. But can do better. Still 12 lbs to lose. Merry Mel 🤩

---

1223 kcal

Tłusz: 49,63g | Białk: 42,57g | Węglo: 145,16g.   Śniadanie: Maple Syrup , Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix , Dried Peaches (without Added Sugar, Sulfured, Stewed) , Tesco Mixed Nuts (25g). Lunch: Nescafe Caramel Latte, Boots Simply Cheese Sandwich. Obiad: Sainsbury's Broccoli & Stilton Soup. Przekąski/Inne: Medjool Dates , Tesco Mixed Nuts (25g). więcej...

290 kcal

Ćwiczenie: Samsung Health - 24 godziny. więcej...