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Gonna give IF a shot tomorrow. Last meal tonight: grapes and pb at 7 (done at 7:30am). First meal at 11:30am tomorrow!
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1844 kcal
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Tłusz: 113,21g | Białk: 119,11g | Węglo: 106,31g.
Śniadanie: Snow or Sugar Snap Peas, Baby Carrots, sweet italian sausage, Avocados. Lunch: Brussels Sprouts, Asparagus, Pork Loin (Tenderloin, Lean Only), Canola Oil. Obiad: Olive Oil, artichoke hearts, Chicken Thigh (Skin Not Eaten), Margarine Spread. Przekąski/Inne: Peanut Butter, Celery, Snow or Sugar Snap Peas, Baby-Cut Carrots, Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). więcej...
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