Dziennik AuntieJan, 06 lip 11

Well it seems I am making a lot of midnight journal entries as of late. Long days, but good days. We are getting down to the last nitty gritty details, it is looking (and sounding) awesome. All the electronics are now installed including a new sound board, they started doing sound checks tonight and the musicians were raving about the acoustics and the cleanliness of the electronics in the building... no hums, pops or other noise at all. Really exciting stuff.

The only bad thing today was the installation of the new fire alarm system... they had to test every zone which meant the alarms had to be continually activated... ouch my poor ears... got a major migraine but a little Excedrin and a break from the noise and I was good to go. They are coming back tomorrow to finish. Ugh.

We had a big turnout tonight from our fellow Nomads, about 20 people showed up to help and a lot got done. Pizza was bought for everyone but I was a good little butterfly and had my chicken wrap and fruit salad; honestly, the pizza didn't look all that good anyway!

So Thursday I will finish up the childrens mural which has been moved to the new building and hung for me (thank you guys!), and then continue getting all the other odds and ends finished up.

It's all good!

LIVING OUT LOUD.

Yep.

Peace.

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1493 kcal

Tłusz: 30,35g | Białk: 81,22g | Węglo: 190,27g.   Śniadanie: 1% Milk, coffee. Lunch: Wheat Thins Flatbread, Mini Babybel Light Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Obiad: Whole Wheat Low Carb & Low Fat Tortillas, Rotisserie chicken breast, pineapple, Melon. Przekąski/Inne: Multi Grain Tortilla Chips, Corona. więcej...

5343 kcal

Ćwiczenie: Spanie - 6 godziny, Ćwiczenia Siłowe (Umiarkowane) - 5 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 5 minut, Odpoczywanie - 5 godziny i 45 minut, Ćwiczenia Rozciągające (Joga) - 5 minut, Painting - 4 godziny, Stanie - 7 godziny, Prace Domowe - 1 godzina. więcej...