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Grrrr. Well, I think it most assuredly would have been a significant gain if I hadn't busted my butt for the last couple of days. Just have to stick with it. :)
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61,8 kg
Do tej pory straciłeś: 28,9 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1481 kcal
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Tłusz: 31,89g | Białk: 81,08g | Węglo: 234,34g.
Śniadanie: Nonfat Strawberry Greek Yogurt, Organic Blue Agave Sweetener, Whole Ground Flaxseed Meal, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), LeanWay Crunch. Lunch: Lay's Original Baked Potato Chips, Fat Free Raspberry Vinaigrette, Oven Roasted Deli Style Chicken Breast, Lettuce Salad with Assorted Vegetables. Obiad: Halved Pecans, Strawberries, Mangos, Baby Spinach, Grilled Chicken Breast Strips. Przekąski/Inne: Trek Mix Chewy Coated Granola Bars, Special K2O Protein Water Mix, Gala Apples, Organic Blue Agave Sweetener, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), LeanWay Crunch, Bananas. więcej...
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Zyskuje 0,1 kg na tydzień
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