Dziennik mamamelisd, 21 sty 23

made it threw the hole week. even on friday afternoon. sweeting my A$$ off in the gym. but the end result will be worth it!!!! # never easy # just keep trying # focus and detirment!! lets do next week a full week as well..

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1372 kcal

Tłusz: 76,90g | Białk: 82,47g | Węglo: 84,60g.   Śniadanie: Cheddar Cheese , Toasted White Bread . Lunch: Biltong, Lindt Lindor Milk Chocolate Bar, Wimpy Creamy Mayo Grilled Chicken Wrap. Obiad: Greek Salad, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) . więcej...