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Tried Vinyasa Yoga for the first time yesterday! It kicked my butt! I sweated more in the first 5 minutes than if I had been running doing cardio for an hour! I think I will like it more once I lose some more weight. It is really difficult to do some of the moves when your arms are short and there is so much fat in your way! I can't touch my hands to the floor or connect them behind my back, etc...and my chest gets in the way of almost every move. I had lost the 1.1 lbs from yesterday morning until after the class - I thought it would come back (sweat/water weight), but it was still gone this morning so I'm happy to record that 188.5.
My 20th high school reunion is in August, so I'm just praying I will lose 10 to 15 or so before then. If my band had been filled more from the start (the last 2 fills were wasted time), I'm sure I could have been down 40 by now. I guess I am just thankful it is actually working now. It really feels like it is helping me to limit my portions and overall intake, and it makes me take my time through a meal. I have to kick in this fitness aspect if I want to see some big results in such a short period of time!
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85,5 kg
Do tej pory straciłeś: 12,0 kg.
Wciąż do stracenia: 28,8 kg.
Zastosowanie diety: Dość Dobrze.
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959 kcal
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Tłusz: 41,51g | Białk: 69,45g | Węglo: 70,55g.
Śniadanie: Skinny Caramel Macchiato Creamer, Splenda, Coffee, Egg, Scrambled, Milk. Lunch: Trader Joe's Mango Papaya, Wild Caught Alaskan Pink Salmon. Obiad: zucchini, A-1 Steak Sauce, Monterey Jack cheese, Trader Joe's Sliced Smoked Gouda, Turkey Burger. Przekąski/Inne: Gatorade G2. więcej...
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2900 kcal
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Ćwiczenie:
Prace Domowe - 2 godziny, Ćwiczenia Pilates - 1 godzina, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 5 godziny, Spanie - 8 godziny. więcej...
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Traci 3,5 kg na tydzień
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